Natalie Shand-Spellman, Coach Nat is not only a trained clinician in occupational therapy but also a United States combat marine, Bootcamp for Life transformational coach, speaker, and a published author. She earned a BS in Health Science and a Master of Science in Occupational Therapy from the State University of New York at Stony Brook. Coach Nat has been on her “stress journey” for over 21 years and has dealt with lost identity, brokenness, emotional turmoil, grief, and ill health because of unmanaged stress. She had many medical emergencies and miraculously healed from her most recent one.