Don’t Let Stress Get the Better of You
There will be tough times on the path to reaching your goals. To reach those dreams, you need to push through stressful situations, even when anxiety, fear, or even boredom threaten to ruin things. When you are more mindful about how you are feeling and reacting to those emotions you strengthen your willpower. Meditation and Bikram Yoga (hot yoga) are great ways to deal with that built up tension.