10:00pm – 11:30pm
Personal Development before Bed
10:00-11:30pm Personal Development: Fortune 500 leaders devote over 30 minutes a day on personal development. Research has shown that adult learning influences people’s income and employability, as well the attitudes and behaviours that affect people’s mental well-being.
11:40pm Bedtime: Studies have proven that it is more difficult to take in new information following a night of inadequate or disturbed sleep. It’s also just as important to get a good night’s sleep after learning something new so that your brain can process and retain the information that has been learned.